Tag Archive: yoga

All Hot and Bothered… Is the Gym Working Out for You?

Wrist Weights

ALAN, OUR BUCKY BODY SCULPT class instructor at the gym makes me do bad things. After my 5,000th lunge at the cardio sculpt class I’m dripping sweat and trying desperately to refrain from panting and grunting too loudly. Luckily I’m not the only sweat soaked Boomer Chick trying to keep her mojo in this 7:00am stupid o’clock…

5 Ways To Keep Your Fitness Mojo

HIt It Hard

FRIDAY FUNNIES: THESE DAYS I AM HELL-BENT ON improving my fitness level, it’s as if a switch has flipped inside me setting off a deafening Alaaaaarm…ALAA-AAARM!!!! What precipitated this, you ask? Fear. I’ve discovered that most of my favorite jeans no longer fit and that no matter how I much I tuck my junk and…

Guest Post: Swedish Chickens Tell Us Your DNA Is Not Your Doom

Swedish Chicken

FOR A LONG TIME, the conventional wisdom was that our DNA is fixed; whatever genetic characteristics we were born with are the traits that will characterize us throughout our lives. While DNA changes do occur, we have thought that they occur only very slowly—over millions of years, like the evolutionary changes that enabled small-brained primitive…

Guest Post – Canola Oil: Why Not Just Drink Gasoline?

Canola - Death

FAT, FAT, FAT, FAT. So much controversy swirls around various forms of fat. First we’re told coconut oil is deadly—then it’s a healthy miracle food. Then we’re told butter is poison—but now, it, too, has assumed the virtuous glow of health. Margarine is the healthy butter substitute—but now we hear it clogs your arteries. Olive…

Guest Post: 5 Things You Didn’t Know About Losing Weight

Scales

  WE HAVE BEEN TOLD for decades that losing weight was simple: eat fewer calories and exercise more so that you burn more calories than you consume. Right. If losing weight was simple, don’t you think that we would all be slender? But those of us who have struggled with weight loss, those of us who…

Doing It With The Lights On – Be Aware of STI’s (Sexually Transmitted Infections)

Standing Bow

IT’S TRUE, SOMETIMES YOU DON’T necessarily always want to see everything, much less show everything when you’re seriously getting it on with someone. Yes, indeed, it’s much easier to fantasize about being with George Clooney or Daniel Craig instead of lovin’ The One You’re With when the lights are low BUT… do discreetly sneak a…