Tag Archive: Mayo Clinic

Guest Post – Don’t Let Stress Ruin Your Life and Health

Pot Boiling

THERE’S A CRITICALLY IMPORTANT vital sign that you have probably never heard of, and it’s called heart rate variability (HRV). HRV can tell you if you’re healthy or sick, stressed or unstressed. HRV has many clinical applications, but let’s talk about how you can use it to beat our Number One health issue in modern times:…