Tag Archive: losing weight

All Hot and Bothered… Is the Gym Working Out for You?

Wrist Weights

ALAN, OUR BUCKY BODY SCULPT class instructor at the gym makes me do bad things. After my 5,000th lunge at the cardio sculpt class I’m dripping sweat and trying desperately to refrain from panting and grunting too loudly. Luckily I’m not the only sweat soaked Boomer Chick trying to keep her mojo in this 7:00am stupid o’clock…

Guest Post: 5 Things You Didn’t Know About Losing Weight

Scales

  WE HAVE BEEN TOLD for decades that losing weight was simple: eat fewer calories and exercise more so that you burn more calories than you consume. Right. If losing weight was simple, don’t you think that we would all be slender? But those of us who have struggled with weight loss, those of us who…