Tag Archive: gym

All Hot and Bothered… Is the Gym Working Out for You?

Wrist Weights

ALAN, OUR BUCKY BODY SCULPT class instructor at the gym makes me do bad things. After my 5,000th lunge at the cardio sculpt class I’m dripping sweat and trying desperately to refrain from panting and grunting too loudly. Luckily I’m not the only sweat soaked Boomer Chick trying to keep her mojo in this 7:00am stupid o’clock…

Power Yoga Mojo With Bryan Kest

Yoga Pose-Esmée

FRIDAY FUNNIES: CAREFULLY PLACING MY PRETTY GREEN YOGA MAT front and center of the yoga studio I eagerly await Bryan Kest, the founder of Power Yoga. He’s here for an intense weekend workshop and I’ve signed up for the whole deal. I’ve been pretzeling along to Bryan’s three part Power Yoga video series for a good…