Tag Archive: fitness

All Hot and Bothered… Is the Gym Working Out for You?

Wrist Weights

ALAN, OUR BUCKY BODY SCULPT class instructor at the gym makes me do bad things. After my 5,000th lunge at the cardio sculpt class I’m dripping sweat and trying desperately to refrain from panting and grunting too loudly. Luckily I’m not the only sweat soaked Boomer Chick trying to keep her mojo in this 7:00am stupid o’clock…

5 Ways To Keep Your Fitness Mojo

HIt It Hard

FRIDAY FUNNIES: THESE DAYS I AM HELL-BENT ON improving my fitness level, it’s as if a switch has flipped inside me setting off a deafening Alaaaaarm…ALAA-AAARM!!!! What precipitated this, you ask? Fear. I’ve discovered that most of my favorite jeans no longer fit and that no matter how I much I tuck my junk and…

Power Yoga Mojo With Bryan Kest

Yoga Pose-Esmée

FRIDAY FUNNIES: CAREFULLY PLACING MY PRETTY GREEN YOGA MAT front and center of the yoga studio I eagerly await Bryan Kest, the founder of Power Yoga. He’s here for an intense weekend workshop and I’ve signed up for the whole deal. I’ve been pretzeling along to Bryan’s three part Power Yoga video series for a good…

Friday Funnies – Why Do People Grunt at the Gym?

Rocky Raccoon

KEEPING FIT IS  VERY MUCH on my mind lately, in fact, it’s become a daily  mission. Okay.. obsession. You may have noticed from my tweets that I tend to set a daily fitness goal for myself. This can be challenging as there are chocolates to devour, there’s laundry to toil over, cat poop to scoop,…