Category Archives: Weight Loss

5 Ways To Keep Your Fitness Mojo

HIt It Hard

FRIDAY FUNNIES: THESE DAYS I AM HELL-BENT ON improving my fitness level, it’s as if a switch has flipped inside me setting off a deafening Alaaaaarm…ALAA-AAARM!!!! What precipitated this, you ask? Fear. I’ve discovered that most of my favorite jeans no longer fit and that no matter how I much I tuck my junk and…

Guest Post: Swedish Chickens Tell Us Your DNA Is Not Your Doom

Swedish Chicken

FOR A LONG TIME, the conventional wisdom was that our DNA is fixed; whatever genetic characteristics we were born with are the traits that will characterize us throughout our lives. While DNA changes do occur, we have thought that they occur only very slowly—over millions of years, like the evolutionary changes that enabled small-brained primitive…

Guest Post: 5 Things You Didn’t Know About Losing Weight

Scales

  WE HAVE BEEN TOLD for decades that losing weight was simple: eat fewer calories and exercise more so that you burn more calories than you consume. Right. If losing weight was simple, don’t you think that we would all be slender? But those of us who have struggled with weight loss, those of us who…

Guest Post – Wheat: The New Strychnine?

Death Wheat

EVERYONE SEEMS TO BE GIVING UP gluten these days (and bragging about it). But we’ve been eating it for thousands of years, right? Good, whole-grain wheat is supposed to be healthy, and the government wants us to eat more of it. Wheat sensitivities run the gamut from low-level inflammation that we don’t even notice to…